Tag: Workout

I’m going to start by saying this: To those of you who made the ultimate sacrifice for our freedom, thank you! We will never forget

Memorial Day weekend is about honoring the men and women who have lost their lives while serving in the U.S. Military, and not just some

Here’s today’s workout that I did earlier this morning. Warmup: 1 minute of jumping jacks 30 seconds of plank shoulder taps 30 seconds of single

On this Halloween day, here’s a workout for you that I did this morning. You’ll only need dumbbells for this workout Warmup: 8 Minutes 3

As we approach the Halloween tomorrow, here’s a workout that I did today. You can do this with a barbell (which is preferred) or dumbbells.

We all struggle with consistently working out. Your inner dialogue…when things get hard and you’re in a competition, you’re in a sport, it doesn’t matter,