Tag: Fitness

Here’s today’s workout that I did earlier this morning. Warmup: 1 minute of jumping jacks 30 seconds of plank shoulder taps 30 seconds of single

On this Halloween day, here’s a workout for you that I did this morning. You’ll only need dumbbells for this workout Warmup: 8 Minutes 3

As we approach the Halloween tomorrow, here’s a workout that I did today. You can do this with a barbell (which is preferred) or dumbbells.

We all struggle with consistently working out. Your inner dialogue…when things get hard and you’re in a competition, you’re in a sport, it doesn’t matter,