Today’s Workout

Here’s today’s workout that I did earlier this morning.

Warmup:

1 minute of jumping jacks

30 seconds of plank shoulder taps

30 seconds of single unders

Quick breather

Then 5 minutes of As Many Reps As Possible (AMRAP)

1 Wall Walk

15 double unders on jump rope

30 seconds of arm crosses / arm circles

30 seconds of Hollow Rock

Workout:

You can choose one of the two, however, you have 15 minutes to complete all of it in the order given, with no rest in between sets.

Option 1:

• 1 Wall Walk
• 10 Double Unders
• 3 Wall Walks
• 30 Double Unders
• 6 Wall Walks
• 60 Double Unders
• 9 Wall Walks
• 90 Double Unders
• 15 Wall Walks
• 150 Double Unders
• 21 Wall Walks
• 210 Double Unders

Option 2:

• 1 Bear Crawl
• 10 Jumping Jacks
• 3 Bear Crawls
• 30 Jumping Jacks
• 6 Bear Crawls
• 60 Jumping Jacks
• 9 Bear Crawls
• 90 Jumping Jacks
• 15 Bear Crawls
• 150 Jumping Jacks
• 21 Bear Crawls
• 210 Jumping Jacks