On this Halloween day, here’s a workout for you that I did this morning.
You’ll only need dumbbells for this workout
Warmup:
8 Minutes
3 Sets of Each
10 Slow Single Dumbbell RDL
8 Single Dumbbell Front Squat
6 Push-Ups
4 Burpees
Workout:
30 Minutes
You need to complete 2 sets in the 30 minutes.
10 Devil’s Press Burpee
400 Meter Run
31 Dumbbell Sumo Cleans
300 Meter Run
31 Dumbbell Floor Press
200 Meter Run
31 Dumbbell Front Squats
100 Meter Run
10 Devil’s Press Burpee
Rest for 2 minutes then start your second set!
