As we approach the Halloween tomorrow, here’s a workout that I did today.
You can do this with a barbell (which is preferred) or dumbbells.
The First 12 Minutes:
6 sets
Barbell:
1 Snatch Grip Deadlift + 1 Hang High Power Snatch + 2 Hang Power Snatch
Rest for two minutes.
To finish the workout:
4 Sets In 16 Minutes
Use a light to moderate weight because there’s very little rest in this and you’re constantly moving
50 Doubleunders (Jump Rope having the rope go under feet twice each time)
15 Hang Power Snatch or 15 alternate Power Snatches
200 meter run
50 Doubleunders
1 minute rest then repeat this until you complete 4 sets in the 16 minutes.
Nick Obot Sports 